Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition by finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

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Here's Why Coffee Makes You Anxious—and How to Calm the Jitters, According to an RDN
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What Is Transcendental Meditation, and How Can It Benefit Your Health?
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If You Can't Motivate Yourself to Do Anything, It Might Be 'Avolition'—Here's How to Beat It