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Food and Nutrition

Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet.

Students reaching for healthy food in school cafeteria

Healthy Food Choices

Packing Healthy School Lunches

Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes.

Dietary Fat: What’s Good and What’s Bad

Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats…

Optimizing Your Gut Health: Tips, Myths, and the Gut-Brain Connection

Good gut health improves your physical health, mental well-being, and boosts your immunity against infection.

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Nutrients and Nutritional Info

Dietary Supplements: What You Need to Know

Dietary supplements are any substances you take to improve your health or wellness.

Food Habits Survey

Use this resource to help track your food habits and share them with your doctor.

Diabetes and Nutrition

Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that…

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Sugar and Sugar Substitutes

Sugar Substitutes

Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…

Added Sugar: What You Need To Know

Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…

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Weight Loss and Diet Plans

Dietary Supplements: What You Need to Know

Dietary supplements are any substances you take to improve your health or wellness.

The DASH Diet: Healthy Eating to Control Your Blood Pressure

Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol.

Intermittent Fasting

Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…

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